Tag: Family

Carve Out Your Own Place
Posted on 07/14/2019
Carve Out Your Own Place
Ego, Latin for “I,” in other words, self. The part that makes up your psyche, or how you see yourself. It is that sense of who you are that you carry through your life. History has long wondered if ego is an ingrained part of your DNA; something you are born with. There is a general regard today;...
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Yoga for Depression
Posted on 06/09/2019
Yoga for Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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Talk is Not Cheap
Posted on 04/21/2019
Talk is Not Cheap
The road to a healthy self-image is not always a forward moving journey. At times you may have to take a step or two backward to gain perspective on an area of struggle. To take even one thought and replace it with one that helps you carry forward, is a victory. Life is hard enough out there without...
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